High Protein Vegan Diet Recipes

Introduction

Eating a vegan diet doesn't mean you have to give up on protein. There are many vegan recipes that are high in protein. Here are some examples of vegan recipes that are packed with protein.

Vegetable Stir-Fry

Vegetable stir-fry is a great way to add protein to your vegan meal. This dish is made with a variety of vegetables and tofu which is a great source of protein. To make the stir-fry, start by sautéing the vegetables in a wok or large pan. Add the tofu and cook until it is lightly browned. Add soy sauce and other seasonings to taste. Serve with a side of rice or quinoa for a complete meal.

Chickpea Burgers

Chickpeas are a great source of plant-based protein and can be used to make delicious vegan burgers. To make the burgers, start by mashing the chickpeas in a bowl. Add in minced garlic, onion, and other seasonings to taste. Form the mixture into patties and cook in a skillet or on the grill until golden brown. Serve the burgers on a bun with your favorite toppings.

Lentil Soup

Lentils are a great source of plant-based protein and can easily be used in soups. To make a lentil soup, start by sautéing onion, garlic, and other vegetables in a pot. Add in the lentils and broth and bring to a boil. Simmer for 20 minutes or until the lentils are tender. Add in additional seasonings to taste and serve with a side of crusty bread.

Vegan Chili

Vegan chili is a hearty and flavorful dish that is packed with protein. To make the chili, start by sautéing onion, garlic, and other vegetables in a pot. Add in canned beans, diced tomatoes, and chili powder. Simmer for 20 minutes or until the vegetables are tender. Add additional seasonings to taste and serve with a side of rice or quinoa.

Conclusion

Eating a vegan diet doesn't have to be boring or lacking in protein. With these vegan recipes, you can enjoy a delicious and nutritious meal that is packed with plant-based protein.